The path

Years on the trails, learning the route

Endurance trail running brought me to the redwood, oak foothill, and dry grassland routes that define northern California. Those miles taught me how terrain, elevation, and weather change a training plan from one week to the next.

That local familiarity now shapes every coaching plan, from long ridge workouts to race-day logistics on mountain ultras.

Coaching approach

Steady volume, honest adjustments

Sustainable volume and injury management

Long trail training works when the load builds gradually and recovery is treated as part of the plan. We watch volume, descent stress, and niggles together so a runner can keep showing up.

Preparing for long cutoffs

Mountain ultras demand steady pacing and calm decisions late in the day. Mental preparation and race-day logistics are built into training, not added at the end.

One-on-one, without templates

Every runner has a different schedule, history, and target race. Plans are adapted to the person and the course, with direct communication throughout the season.

Ready to talk through your training? Explore how coaching can fit your next race.